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Penetrating Palms of Yin Style Bagua
Penetrating Palms Forms
Introduction by Liu Shi Chang (29:30)
What is Bagua Zhang (28:58)
The Smashing Penetrating Palms Form (28:57)
The Phoenix Whirls Around the Nest (30:30)
Application of the Carrying Form (30:11)
Application of the Chopping Form (13:22)
Penetrating Palms Foundation Practices
Cotton Ball Kicking (17:34)
Penetrating Hammer Drill (29:46)
Penetrating Hammer Drills Part 02 (40:32)
Training Cloud Hands & The Middle Postures (27:54)
Lion, Dragon & Phoenix (33:42)
Phoenix Postures (25:16)
Penetrating Palms & Lion (16:19)
Upper, Middle & Lower Postures (20:11)
Continuing Education Credit
CEU Test
Penetrating Hammer Drills Part 02
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