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Yin Style Bagua Bear
Bear System 01 Strengthening Postures
Introduction and Background of YSB (3:46)
Introduction to Bear System (6:47)
Strengthening Postures Introduction (4:49)
Bear Representative Posture (12:12)
Rushing Strike Posture (7:47)
Penetrating Strike Posture (8:50)
Withdrawing Strike Strengthening Posture (9:44)
Carrying Strike Postures (8:25)
Leaning Strike Posture (10:16)
Shocking Strike Postures (9:09)
Soft Strike Postures (10:07)
Following Strike Posture (10:09)
Turning Circle Requirements (10:47)
Basic Turning (2:32)
Covering Rushing Direction Change (5:51)
Continuous Rushing Direction Change (6:14)
Soft Following Direction Change (6:42)
Understanding the moves (13:26)
Bear System 02 Strike Training Methods
Strike Training Methods Introduction (18:13)
Stamping Rushing Strikes (15:40)
Upper Penetrating Strikes (15:57)
Shoulder Leaning Strikes (14:13)
Turning Shocking Strikes (16:17)
Grinding Soft Strike (16:48)
Covering Drilling Strikes (18:38)
Bear System 03 Interlocking Rushing Strikes
Understanding the Moves (13:26)
Moving With the Force Palm (14:01)
Holding & Lifting Palm (14:37)
Windmill Palm (14:01)
Lying Step Palm (14:43)
Reversing the Body Palm (17:19)
Enfolding Palm (16:17)
Bear System 04 Interlocking Penetrating Strikes
Understanding the Moves (14:24)
Moving With the Force Penetrating Strike (14:38)
Lifting & Holding Penetrating Strike (16:20)
Windmill Penetrating Strike (16:15)
Lying Step Palm (14:48)
Reversing the Body Penetrating Strike (14:12)
Unfolding Penetrating Strike (15:30)
Bear System 05 Withdrawing Strike Forms
Understanding the Moves (17:20)
Moving with the Force Withdrawing Strikes (15:43)
Lifting & Holding Withdrawing Strikes (17:08)
Windmill Withdrawing Strikes (18:47)
Lying Step Withdrawing Strikes (14:28)
Reversing the Body Withdrawing Strikes (16:52)
Enfolding Withdrawing Strikes (14:23)
Bear System 06 Carrying Strikes
Understanding the Moves (14:56)
Moving with the Force Carrying Strikes (14:15)
Lifting & Holding Carrying Strikes (13:55)
Windmill Carrying Strikes (14:59)
Lying Step Carrying Strikes (14:37)
Reversing the Body Carrying Strikes (14:55)
Enfolding Palm Carrying Strikes (14:49)
Bear System 07 Leaning Strikes
Understanding the Moves (13:48)
Moving with the Force Leaning Strikes (13:54)
Holding & Lifting Leaning Strikes (15:23)
Windmill Leaning Strikes (14:34)
Lying Step Leaning Strikes (13:58)
Reversing the Body Leaning Strikes (15:22)
Enfolding Leaning Strikes (14:44)
Bear System 08 Shocking Strikes
Interlocking Shocking Strikes (14:23)
Moving With The Force Shocking Form (14:23)
Lifting & Holding Shocking Strikes (15:38)
Windmill Shocking Form (14:45)
Lying Step Shocking Form (14:36)
Reversing the Body Shocking Form (15:46)
Enfolding Shocking Form (15:53)
Bear System 09 Soft Strikes
Interlocking Soft Strikes (15:05)
Moving with the Force Soft Strikes (16:37)
Lifting & Holding Soft Strikes (15:07)
Windmill Soft Strikes (16:45)
Lying Step Soft Strikes (16:53)
Reversing the Body Soft Strikes (17:05)
Enfolding Soft Strikes (17:27)
Bear System 10 The Following Strikes
Interlocking Palm Following Strikes (16:58)
Moving With the Force Following Strikes (16:22)
Holding & Lifting Following Strikes (17:30)
Windmill Following Strikes (16:12)
Lying Step Following Strike (15:22)
Reversing the Body Following Strikes (17:12)
Enfolding Following Strikes (17:20)
Soft Following Direction Change
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